Description

Dal Jeera is a traditional Indian lentil dish made with yellow split lentils (toor dal or moong dal) that are cooked until tender and then flavored with the earthy aroma of cumin seeds. The dish is enhanced by a tempering (tadka) of garlic and green chilies in ghee or oil, which gives it a mild yet fragrant heat. It’s a comforting and simple dish that pairs perfectly with rice or roti, making it a popular choice for both everyday meals and festive occasions. The cumin seeds not only add a distinct flavor but also offer digestive benefits, making this dish a wholesome choice for any meal.

Ingredients

• 1 cup yellow split lentils (toor dal or moong dal)

• 1 tablespoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder (optional)

• 1 tablespoon ghee or oil

• Salt to taste

• 2-3 cloves of garlic (optional)

• 1-2 green chilies (optional)

• Fresh coriander leaves for garnish

Recipe

1. Cook the Dal

   • Wash the yellow split lentils and pressure cook them with turmeric powder, salt, and water until soft.

2. Prepare the Tadka (Tempering)

   • In a pan, heat ghee or oil. Add cumin seeds and let them splutter. Add garlic and green chilies and sauté until golden.

3. Combine Dal and Tadka

   • Pour the prepared tempering into the cooked dal. Let it simmer for a few minutes.

4. Garnish and Serve

   • Garnish with fresh coriander leaves. Serve with rice or roti.