Description

Dal Fry is a rich and flavorful lentil dish that combines yellow lentils with a variety of spices. The lentils are cooked to perfection and then sautéed with a mix of onions, tomatoes, ginger-garlic paste, and green chilies to create a savory base. The dish is then finished off with a tempering (tadka) of mustard seeds, cumin seeds, and curry leaves, which adds an extra layer of flavor and depth. The combination of spices gives the dal a slightly spicy, tangy, and comforting flavor that pairs wonderfully with roti, rice, or any type of bread. It’s a great dish to enjoy on its own or as part of a larger meal.

Ingredients

• 1 cup yellow or red lentils

• 1 medium onion, finely chopped

• 1 medium tomato, chopped

• 1 tablespoon ginger-garlic paste

• 1-2 green chilies, chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon mustard seeds

• 1 teaspoon red chili powder

• 1 teaspoon coriander powder

• 1/4 teaspoon turmeric powder

• Salt to taste

• 1 tablespoon ghee or oil

• Fresh coriander for garnish

Recipe

1. Cook the Dal

   • Wash the lentils and cook them with water, salt, and turmeric powder until soft.

2. Prepare the Tadka

   • Heat ghee or oil in a pan, add cumin and mustard seeds, and let them splutter. Add onions, garlic, and green chilies, and sauté.

3. Cook Tomatoes and Spices

   • Add chopped tomatoes, red chili powder, and coriander powder. Cook until tomatoes soften.

4. Add Cooked Dal

   • Add the cooked dal to the pan and simmer for a few minutes.

5. Garnish and Serve

   • Garnish with fresh coriander. Serve with rice or roti.