Description

Idli Sambar – Soft Idlis with Spicy, Tangy Lentil Stew

Idli Sambar is a classic South Indian breakfast combo, loved for its simplicity, nutrition, and comforting flavors. Idli, made from a fermented batter of rice and urad dal (black gram), is steamed into soft, fluffy cakes. It’s paired with sambar – a spicy, tangy lentil stew made from toor dal, tamarind, vegetables like drumsticks, carrots, and pumpkin, and a flavorful tempering of mustard seeds, curry leaves, dried red chilies, and asafoetida.

This wholesome dish is light yet filling, and naturally gluten-free. The idlis absorb the aromatic sambar, creating a flavorful bite that’s enhanced when served with coconut or tomato chutney. It’s a staple in South Indian households and also a popular street food across India.

Idli Sambar is not just delicious but also a balanced meal – rich in protein, fiber, and essential nutrients. It’s ideal for breakfast, lunch, or dinner.